Rehabilitation & Return-to-Training (1-1)

Shopify Description

KGS Rehabilitation & Return to Training | 1-1

Recover. Rebuild. Return stronger.

The KGS Rehabilitation & Return-to-Training 1-1 is a specialist individual conditioning session for people returning to exercise following an injury, extended lay-off or period away from training.

Coached one-to-one by K.D. Huni, each session is tailored around your current capabilities and focuses on rebuilding the physical qualities you need to transition progressively back into regular training.

Rather than throwing you straight back into a full session and hoping your body remembers the arrangement, we'll build your training back up in a structured and controlled way.

Your sessions may focus on:

• Strength & conditioning to rebuild your training capacity

• Movement quality, mobility and control

• Balance, coordination and stability

• Progressive boxing-specific conditioning

• Cardiovascular fitness and work capacity

• Confidence returning to exercise

• A structured progression towards normal KGS training

£50 per 1-1 session

Sessions are available by appointment during our daytime training block.

This service is suitable for people who have already been medically cleared to return to exercise where appropriate and need support bridging the gap between recovery and full training.

Important: This is a conditioning and return-to-training service, not clinical injury rehabilitation, physiotherapy, diagnosis or medical treatment. Where clinical rehabilitation, diagnosis or treatment is required, you will be referred to an appropriately qualified physiotherapist or healthcare professional.

Move better. Rebuild capacity. Return with confidence.

DREAM • DISCIPLINE • DRIVE
KGS Boxing Fitness C.I.C.