KGS Ladies – 6-Week Beginners' Course

KGs Ladies  6-Week Beginners' Boxing Course 🥊

Never boxed before?

Start here.

The KGS Ladies 6-Week Beginners' Course is designed specifically for women who want to learn how to box properly from the ground up in a friendly and supportive  environment.

No previous boxing experience is required and you don't need to already be fit.
Over six structured weeks, our coaches will gradually introduce you to the fundamentals of boxing while helping you improve your fitness, confidence, coordination and technique.

What you'll learn

🥊 Week 1 – Foundations
Boxing stance, guard, movement and footwork.

🥊 Week 2 – Straight Punches
Develop your jab and straight right, learning correct technique, balance and movement.

🥊 Week 3 – Hooks & Body Shots
Learn how to generate power safely and introduce attacks to the head and body.

🥊 Week 4 – Combinations & Defence
Start putting your punches together while developing basic defensive movement.

🥊 Week 5 – Putting It Into Practice
Pad rounds, bag work and structured boxing combinations to build confidence, fitness and flow.

🥊 Week 6 – Celebration Session
Bring everything together, recognise how far you've progressed and experience a complete KGS Ladies boxing session.

£54 for the complete 6-week course

That's six structured sessions for just £9 per session, with a clear pathway to continue training through our KGS Ladies membership once you've completed the course.

This isn't about being thrown in at the deep end or trying to keep up with experienced boxers. Everyone starts together, learns together and progresses together.

Perfect for complete beginners who want to:

Learn real boxing skills • Get fitter • Build confidence • Meet new people • Try something different

No experience needed. All fitness levels welcome.

DREAM • DISCIPLINE • DRIVE

KGS Boxing Fitness C.I.C.