{"product_id":"kgs-ladies-6-week-beginners-course","title":"KGS Ladies – 6-Week Beginners' Course","description":"\u003ch2\u003eKGs Ladies  6-Week Beginners' Boxing Course 🥊\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNever boxed before? \u003cbr\u003e\u003cbr\u003eStart here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eKGS Ladies 6-Week Beginners' Course\u003c\/strong\u003e is designed specifically for women who want to learn how to box properly from the ground up in a \u003cstrong\u003efriendly and supportive  environment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNo previous boxing experience is required and you don't need to already be fit. \u003cbr\u003eOver six structured weeks, our coaches will gradually introduce you to the fundamentals of boxing while helping you improve your \u003cstrong\u003efitness, confidence, coordination and technique\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 1 – Foundations\u003c\/strong\u003e\u003cbr\u003eBoxing stance, guard, movement and footwork.\u003c\/p\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 2 – Straight Punches\u003c\/strong\u003e\u003cbr\u003eDevelop your jab and straight right, learning correct technique, balance and movement.\u003c\/p\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 3 – Hooks \u0026amp; Body Shots\u003c\/strong\u003e\u003cbr\u003eLearn how to generate power safely and introduce attacks to the head and body.\u003c\/p\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 4 – Combinations \u0026amp; Defence\u003c\/strong\u003e\u003cbr\u003eStart putting your punches together while developing basic defensive movement.\u003c\/p\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 5 – Putting It Into Practice\u003c\/strong\u003e\u003cbr\u003ePad rounds, bag work and structured boxing combinations to build confidence, fitness and flow.\u003c\/p\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWeek 6 – Celebration Session\u003c\/strong\u003e\u003cbr\u003eBring everything together, recognise how far you've progressed and experience a complete KGS Ladies boxing session.\u003c\/p\u003e\n\u003ch3\u003e£54 for the complete 6-week course\u003c\/h3\u003e\n\u003cp\u003eThat's \u003cstrong\u003esix structured sessions for just £9 per session\u003c\/strong\u003e, with a clear pathway to continue training through our \u003cstrong\u003eKGS Ladies membership\u003c\/strong\u003e once you've completed the course.\u003c\/p\u003e\n\u003cp\u003eThis isn't about being thrown in at the deep end or trying to keep up with experienced boxers. \u003cstrong\u003eEveryone starts together, learns together and progresses together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for complete beginners who want to:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn real boxing skills • Get fitter • Build confidence • Meet new people • Try something different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo experience needed. All fitness levels welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDREAM • DISCIPLINE • DRIVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKGS Boxing Fitness C.I.C.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KGs Boxing Fitness","offers":[{"title":"Default Title","offer_id":57336714133884,"sku":"LAD-6WK","price":53.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/3574\/0226\/files\/Ladies6weeksBeginnersCourse.png?v=1789038466","url":"https:\/\/da3000-2.myshopify.com\/products\/kgs-ladies-6-week-beginners-course","provider":"KGs Boxing Fitness","version":"1.0","type":"link"}